Morning
Although running training is important, I do other stuff to keep me fit :)
Last night I met up with a friend of mine, Jo who is a black belt in TKD. This is our third get-together for a bit of padwork and sparring for 2 hours.
Jo is a fit chick, loves exercise like me and doesn't mind hitting, or being hit! Great sparring partner.
So we did 2 hours, learnt a lot, got a few carpet burns on the feet and got a good sweat up. The bursts of exercise in this although are not long-distance orientated is very good cardiovascular exercise and will help get me up the hard hills :)
I then went to the gym and spent an hour with the chin bar, chins and hanging leg raises. I can certainly feel it this morning.
Anyway, thought I'd give you something a little different to read thats not coast-based!
Debbie
No comments:
Post a Comment