Took 2 classes last night rather than training myself, so took the opportunity to leg it on the treadmill before the gym closed so that I at least did something.
Ran for 25 mins at 15kph then the last 2 mins upped it to 17kph and sprinted like a nutter! Felt good after and the ankle stood up to it.
Went home, did the frozen ea and microwaved oat bag treatment and it's all good today.
Looks like I'm ok and on track for the Dirty 10k in Surrey on Sunday!
:)
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