New section of coast

Sunday 23rd January

Beautiful sunny day, decided to start at Bigbury and do 6 miles and 6 miles back.
The ankle was a little sore otherwise I would have done my planned 20 miles.

The hills from Challaborough are pretty mountainous! Really steep, as usual worse for me going down than up which is kind of nice I guess that I dont get daunted anymore by going up hills.
It is annoying though that I could make up time on the downhill sections but down have the balls to just peg it down them child-like! I am such a wimp, but I think that at the moment has more to me not wanting to turn my ankle over again whilst it's healing and getting stronger.
I MUST work in going down hills! That's my newest challenge to conquer whilst I am training.

Planned team training still ok for 20th Feb with Adam and James and 27th/28th with Aiden.

Also, have it in mind now that I want to do from the start in Exmouth, overnight until the morning some point mid March as it is necessary to see what kind of time we will be at places on route. We will also need to see what it's like running on the coast at night with just head torches.

Be back soon, have a great Monday.

Debbie