Good morning
Frosty -2 this morning at the yard but the sun is shining now on the frosty white fields and it looks beautiful out there.
No running last night, ankle very painful after the run at the weekend.
I had to go back to pea and heat treatment again last night but it seems to have worked and feels a lot easier today.
I'm thinking a treadmill run tomorrow for my birthday gym session and then a run on the coastpath on friday instead of the horse ride.
:) Debbie
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