Broken Debbie update

All good news today folks!
My ankle actually resembles an ankle rather than a massive cankle bruising coming out a treat!
Its looking like a speedy recovery for me :)

Saw a sports physio last night and got some exercises to do, going to try a bit of exercise bike tomorrow see how I go, only a short burst just to keep me sane!

Update soon

Debbie

Injury update!

Morning!
Back at work today, got a lift in, still on crutches!
The ankle seems to be getting slowly better and swelling going down so fingers crossed for a speedy recovery so I can get training again.
The team are happy that they didnt go out Sunday and find it quite amusing that I did and got injured :(
Well, I guess you can say that I've learnt my lesson.
Back to the gym tonight to keep up my fitness lots of work on the fit ball and lots of sitting down punching! haha
Maybe next week some swimming as long as I can drive.
Debbie

Training injury

Good morning,
Still laid up with peas on my ankle! The good news is that nothing was broken but I have badly sprained it.
Have crutches and getting quite nifty on them but not so easy in the ice!
The guys are coming to bring me my work laptop so I can at least crack on with some work.

Hope to make it in to the office tomorrow, weather and crutches permitting and the good news is that Torbay Leisure Centre is open over Christmas so I can swim!!

I guess this is a massive lesson to all of us really and at least I've done it now and not April!

Will keep you abreast of progress

Happy Solstice :) Debbie

Training accident

Afternoon all, am currently laid up on the sofa with frozen vegetables on my ankle waiting for the hospital to call me about my X-Ray result!
Yesterday about 2 miles in on a training run on the coastpath I slipped on a tree root, went flying and have now damaged my ankle.
Will keep you posted on what the outcome is but it goes to show just how difficult the run could be!
Debbie

Weather forecast

Hmm

Not looking amazing for Sunday, if there is some kind of deity please please no more snow! ;)

Snow may affect training

Discussed with the guys that if its snowing Sunday we will run in the New Year as a Team.
Daz is happy to get in some extra running over Christmas hols which is good.

The decision as to whether we run Sunday or not will be made tomorrow as we will see what the night brings for us weather-wise.

Fingers crossed it all goes overnight and no more snow but the forecast says different.

Debbie

Snow may affect training

Team training may not be able to go ahead if the snow continues like this.

Not sure if Adam can get from Wiltshire and the coast is pretty snowy today.

Watch out here for updates and also on twitter @runningardener @swldevon and @dtsdevon
and also on our Facebook page Devon Tree Services LTD
Fingers crossed it doesnt affect us as I've been planning this training for ages.

Debbie